John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Kettlebell squat clean x 8 reps (per side) Kettlebell push press x overhead squat x 6-8 reps (per side) Start with a 9-minute ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 ... over a count of 2-3 seconds descend into a deep squat (B). Your elbows should come in between your ...

Stand with feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing toward the floor. Push hips back and bend knees to lower into a squat. Press through heels ...

Hold for a moment, then press off the floor to explode up to the top. This squat flips the placement ... Hold the dumbbell or kettlebell at chest height in front of you without resting the weight ...

Adding a kettlebell into the mix only boosts the benefits ... of the body like your legs and chest through compound moves like squats and the bench press. If you have your kettlebell handy and ...

Grab a kettlebell (or two) to build stronger muscles ... Check for proper form here. The goblet squat “improves mid-line stability due to the front rack position and it can also be kinder ...

Swing the kettlebell up with your arms as you bend your knees and lower your hips into a squat. Press through the heels to come back to standing as your arms lower down to the starting position.