It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Have you ever come across those ball-shaped weights with a handle, known as kettlebells? Get ready to meet your new best ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

According to Russell, this kettlebell session is inspired ... You'll begin with a short warm-up, spending 30 seconds on each exercise, before moving into the main workout: nine supersets, each ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

so it’s important to do some kind of warm up if you can so your muscles are ready for the workout. TRX Rubber Coated Kettlebell: was $129 now $97 at TRX The TRX Rubber Coated Kettlebell comes in ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

"Kettlebell exercises are exercises that incorporate ... so that you can really focus on form and always include a warm-up beforehand." Further, if you're combining kettlebell training with ...

Here are Caroline’s favourite ways to workout with a kettlebell, so you can reap those ... to maintain that strength,” says Caroline. Warm up for this move by doing controlled rocks side ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

This is followed by the leg workout section below: In a circuit of four sets, do squats (weighted or unweighted), farmer's walks carrying a kettlebell or dumbbell in one hand up and down a flight ...