This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

Have you ever come across those ball-shaped weights with a handle, known as kettlebells? Get ready to meet your new best friend in the fitness world! Today, we're diving into one of the most versatile ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Here are Caroline’s favourite ways to workout with a kettlebell, so you can reap those ... to maintain that strength,” says Caroline. Warm up for this move by doing controlled rocks side ...

We’re always looking for ways to up our strength training ... All you need to create an effective abs workout and sculpt your midsection is to incorporate kettlebell exercises that target ...