John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

(Mass Appeal) - Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and bootcamp ...

The workout requires only one kettlebell but you may want to switch the weight you're using for the different exercises. Fitness gear adjustable kettlebell: was $79.98, now $59.99 at Dick's ...

Improve your endurance with this three-move total-body kettlebell workout circuit. It only requires five rounds with one minute of rest between the rounds. Here's how to do the routine.

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

Having the right grip is key to safe and efficient kettlebell workouts. These powder-coated ... When he’s not writing about training programs or gear, he can be seen at the gym or in the wild ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...