After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

The workout is available through Onnit as ... Turn your feet 45-degrees away from the kettlebell. Keeping the leg on the kettlebell side as straight as possible, hinge at your hips and slide ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

This is followed by the leg workout section below: In a circuit of four sets, do squats (weighted or unweighted), farmer's walks carrying a kettlebell or dumbbell in one hand up and down a flight ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Once you've done that, here's a dumbbell-only leg workout for you to try, or give this 20 minute lower body workout a go (dumbbells or kettlebell required). Bryony’s T3’s official ‘gym-bunny ...