So, how can we raise our children to have healthy relationship with food. Keep reading for some important tips. You’d be hard ...

It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Twice as many kids today are overweight than just two decades ago, so use kid-sized ... range of healthy foods to your kids. Most kids can get the vitamins they need from a balanced diet that ...

also take kids' attention away from eating. Kids are natural copycats, so seeing friends enjoying healthy food makes them more willing to try it. This behavior is supported by a study showing that ...

It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds ...

Research also shows carers – who are trained to model enthusiasm for nutritious foods – shape healthy eating habits and help kids learn other valuable behaviours like table manners.