Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

and water-based exercises could help make your joints more flexible. If you experience frequent pain or the urge to pop your knee, speak with a healthcare professional. This may be a symptom of an ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Knee pain is a common predicament that affects people of all ages. Most types of minor knee pain respond well to self-care, ...

Arthritis is a condition that causes inflammation and pain in your joints ... can cause severe damage to your knee. Treatments such as medication and physical therapy can help prevent extensive ...

An innovative technique widely used in sports medicine to accelerate recovery from leg injuries has been found to reduce ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.