If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

Long periods of sitting can cause your knee to feel stiff. If you’ve stayed on your exercise and rehab schedule, you should notice a dramatic improvement in your knee, including bending and ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Charlotte Flair is doing whatever she can to get back in the ring and stay healthy. That even means doing some “unusual” ...

Her newest teammate Kelsey Plum came over in a blockbuster trade from the Las Vegas Aces. Plum shared her own photos training ...

If you experience persistent knee pain, instability, or swelling, then consult an orthopedic specialist to determine the right treatment plan for recovery and mobility restoration. Here’s why early ...

Each patient receives an individual program tailored to their needs and goals, says Hannah Teasdale, who oversees the team that managed Parker’s rehab. Exercises for a total knee replacement can ...