Anyone who has tried to cut back on dairy or lactose knows it’s not the easiest thing in the world to do. It’s quite ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

Traditional cream cheese is a staple in many kitchens, but if you’re looking for a dairy-free alternative, this almond cream cheese is the perfect solution. With a creamy texture and a savory, ...

Dairy Queen’s Blizzard is still not dairy-free, but that’s okay, because you can make an even better vegan version from ...

lactose-free milk, cheese and ice cream can be the perfect compromise. Fermented dairy: Foods high in fermented dairy, such as yogurt and kefir, are easier to digest as they contain live bacteria ...