Latissimus dorsi pain can develop due to injuries to the muscle or surrounding structures, structural abnormalities, or underlying conditions. The location and severity of pain in your lat muscle ...

You might have heard of trainers or your doctor refer to your latissimus dorsi muscle, or “lat” for short. This large muscle in the back of the upper body does a lot of work during everyday ...

The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and ...

As you might have suspected, the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle ... s so special about the lower lat muscles anyway? Well, even though ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, hold onto an overhead bar with your hands a bit wider than your shoulders.

Clearly, lots want to nail this move, considering 18.1k people search for 'lat pulldown' monthly. As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats ...

Find out what Dr. Laith Jazrawi, Chief of the Division of Sports Medicine at NYU Langone Orthopedics, is saying about this ...

Close-Grip Front Lat Pulldown A powerful exercise that not only targets the latissimus dorsi but also improves overall back strength. Additionally, it engages the arms, shoulders, abs, and middle ...