The above source also tells us how to better the issue. To manage lateral knee pain, a multi-faceted approach is often recommended. Initially, rest, ice, compression, and elevation (RICE ...
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I did banded lateral walks every day for a week — here’s what happened to my glutes and lower bodyI’ve always had some issues with knee valgus (a condition where the knees move inward when standing up from a squat). The banded lateral walks also addressed that problem, strengthening my ...
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