Most fitness experts will tell you that ... "Similar to the standing crunch, this movement strengthens the standing leg, helps with balance and improves hip mobility—this time while targeting ...

In this case, thread the band around a piece of stationary gym equipment ... traditional crunch by targeting the upper and lower abs. Lie flat on your back. Lift your arms and legs, so they ...

Credit: Getty Images/LumiNola You don’t need a crowded gym with a lot of expensive equipment to get a strong ... I love a good leg day, but sometimes I just don’t have the energy to trek ...

As much as I love a good set of crunches and ... on a standing ab workout. All of the exercises included in the workout can be completed standing up, without any equipment. During each exercise ...

Crunches aren’t just difficult to master ... You don’t need any home gym equipment either as it’s a bodyweight exercise. The one exercise he recommends that you do, is the shoulder tap.