The standard position for many dumbbell leg exercises is to hold the weights ... It should look similar to the top position of a hammer curl, with your palms facing each other, the thumb-side ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Using just one dumbbell, it’ll target your quads, hamstrings and glutes hard and it will only take you around 20 minutes to complete. Although it may be tempting to skip leg day (as it contains ...

A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still ... bridge - right 5. Single leg RDL to curl to press - left 6.

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?