The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

She says the Romanian deadlift, lateral lunge, clam and squat recruit major leg muscles like the quadriceps ... perform a variation of a squat in your day-to-day life, whether you’re standing ...

Squats have always been part of the priority workout exercise when it is leg day, or cardio day. It is a great way to engage your leg muscles and build your endurance, as you train to hold the ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

The Cavinder Twins, 24, showed off their results from an arduous “leg day” workout, taking to their joint Instagram account in teensy spandex shorts to flex their well-trained muscles.

Alternating leg lowers activate deep core muscles while preparing hip flexors ... perform this routine three to four times weekly with at least one day between sessions to allow adequate recovery.

all without bothering the major muscle groups targeted the day before. Similarly, the third ‘legs’ day completely ignores the upper body that, by this point, is seriously in need of some rest.