Fitgurú on MSN2h
Abdominal Bicycle: Why Should You Add It to Your Routine?
Tired of the same old crunches? We've got the perfect solution for you! The abdominal bicycle is a dynamic and super ...
Powder on MSN5d
The 7 Best Ways To Cross-Train for Skiing
Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.
Walking vs. cycling: Which workout helps you lose weight faster
Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
Indiatimes29d
7 ways to keep your leg muscles strong and healthy
According to Dr. Yugal Karkhur, Senior Consultant, Orthopaedics, Narayana Hospital, Gurugram, “Activities like walking, running, and cycling could have a highly impact on the leg muscles ...