Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Consider the following workouts if you are focused on building leg muscle stamina while improving ... try doing a high-resistance stationary bike or elliptical machine so you must stand up and ...

Cycling builds stronger leg muscles and provides a more intense cardiovascular workout. Muscle development varies between the activities. Cycling's resistance component leads to greater leg muscle ...

Subjects then performed a standardised light warm up (consisting of five minutes of cycling at 80 W ... which may reflect a change in muscle function. The effects of leg massage on muscle force ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...