Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

There's also the greater challenge of increased range of motion. The leg press targets multiple muscles in the lower body: Morgan lists several advantages of the leg press. The leg press machine ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...