These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

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For example, if you warm up with lunges or leg swings, do the same number on each side. Stretches to do before running Stand up straight and place both arms out in front of you parallel to the ground.

“Not stretching before you run can also mean that the calves aren ... Keep your left heel on the floor and left leg straight. You should feel the stretch throughout both calves, but mainly ...

Lunges allow you to stretch one leg at a time which can help with imbalances ... These will stretch the hamstrings and activate the glutes before running. For a warm-up, do these with just ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

add the following glute stretches to your post-run routine ... then hold it for around 30 seconds before switching sides. Sitting on the floor, stack your legs on top of one another in the ...

Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and physical ... Make sure to keep your legs straight and only go as far as you can.