Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

As the name suggests, the quadriceps consist of ... Why it rocks: This single-leg exercise puts a lot of emphasis on your working side and challenges your balance. Start standing tall with right ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Just be prepared to feel the burn. No pain, no gain, as they say. As the name suggests, this exercise will blast your legs to the point that they have no choice but to get stronger. Unlike the rest of ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...

Maybe you're having a 'leg day ... more from the exercises you do if your body is aligned correctly,’ explains David Higgins, co-founder of London’s BodySpace gyms and the name on the lips ...