Sunflower oil is generally high in polyunsaturated fat, namely linoleic acid. Polyunsaturated fats are good for your health, unlike trans and saturated fats, according to the American Heart ...

According to 2019 paper, the high levels of omega-6 (also known as linoleic acid) in sunflower oil can reduce the risks of cardiovascular disease. Replacing saturated fats with sunflower oil will ...

If you’ve got oily skin, are prone to breaking out or have problems with redness and irritation, then vitamin F, aka linoleic acid, needs to be added to your skincare routine. If you haven’t ...