"Sugar causes inflammation and addiction, plus many people don’t feel great eating it," says dietitian and nutritional therapist Kim Shapira, MS, RD. "But ... or just enjoy a little sugar ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Rapid changes in blood glucose levels from eating too much or too little sugar can sometimes cause headaches. Headaches can range from annoying to debilitating, so understanding what triggers them ...