With regular practice and proper alignment, this pose can become a powerful tool for maintaining both physical and mental well-being. Whether you're looking to build strength, increase flexibility, or ...

With time, people start to hunch their backs, which gives their bodies a distorted look. People with hunchbacks ... help ...

But while her mini-lab puppy, Winnie, keeps interrupting her incredibly complicated poses, Gdanski doesn't once break concentration. Story by Lisa Ryan and editing by Carl Mueller Follow INSIDER ...