As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A flat stomach is more than just looking good in your favourite summer dress—it's about improving your overall well-being and ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

This drink helps boost your metabolism and helps with weight loss. Cinnamon also boosts metabolism, which may help reduce ...

Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

This natural weight loss drink, made from raw turmeric, beetroot, carrot, ginger, amla, lemon, and cinnamon, aids digestion, ...