If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

New research suggests that low-fat dairy products may be a new ... is the best way to get your recommended calcium. Food has the advantage of not only giving you the mineral calcium but all ...

Milk is rich in calcium, which is important for bone health ... With a GI score of 23, boiled kidney beans are a versatile low-GI food. These beans are rich in protein and fiber, with 100 g ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

Low calcium levels could lead to osteoporosis and ... If side effects are a problem, taking calcium with food or lowering the dose may help. People generally do not get toxic calcium levels ...

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices ... they provide – including fibre, calcium, iron and B vitamins. “Some people may ...

Research suggests that there’s a link between low calcium and low mood – here’s what an expert makes of it. As for food, the connection between the gut and brain has long been accepted ...