These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Chinese food takeout is delicious ... One medium steamed dumpling is around 40 calories. While soy sauce is low in calories, it’s high in sodium. To avoid excess salt, try to limit the amount ...

This Chinese plum chicken bake is a tangy high-protein, low-calorie supper that can be made quickly after work or prepped the night before. Each serving provides 457 kcal, 43g protein, 52g ...

TV chef Dean Edwards, known for his regular appearances on ITV's Lorraine, has introduced a delicious alternative to the classic Chinese takeaway with his low-calorie air fryer recipe. As featured ...