Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

This makes snacks or meals made with high protein a great choice if you're planning on embarking on a strength training plan, or are looking to lose weight in a healthy way. Low-calorie ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Because cabbage soup is very low in calories, there is no limit ... Like many other fad diets, the cabbage soup diet is not a realistic long-term weight loss plan. Eating so few calories will ...

This 30-day meal plan is set at 1,800 calories each day ... Omit P.M. snack and evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and 1 medium apple to the evening ...