Using the right type of brown rice and vinegar will help you make completely sugar-free rice sushi ... the star of this high-protein sushi! Opt for lean, low-fat protein sources like tempeh ...

Those wishing to avoid such calories or anyone following a low-carb diet can drop the rice by opting for sashimi instead.

The first installment is about “chirashi sushi” bento ... After boiling, cook for 10 minutes at low heat. Mix one-third of the stewed carrot into the rice. 4. For egg crepes, stir milk ...