Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Immediately reduce the heat to a simmer. Simmer over a low heat for 10 minutes. Turn off the heat and leave the syrup to cool. For the fruit salad, remove the seeds from the pomegranate and slice ...

Add some to a salad for a beautiful ... but by definition, it's a fruit, because it comes from a flowering plant and contains seeds. That makes zucchini—every low-carb lover's favorite noodle ...

but fruit and dressings can add to the carb count. It’s important to research the nutrition facts before eating chicken salad. Mayonnaise is keto-friendly because it’s high in fat, low in ...

Generally, it’s best to save your sparse daily carb allowance for nutrient-rich fruits, vegetables, legumes, and grains. When you’re on a low carb diet, eating nutrient-rich foods can help ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

This refreshing fruit salad is perfect to bring to summer al fresco gatherings when melons are at their peak. It can be made in advance and chilled, without the fruit going brown. Each serving ...