While it contains slightly more carbohydrates than other protein powders on our list, the total remains low at 9 g per serving. It also provides 2.5 g of fat, with sweetness derived from organic ...

You can also enjoy cheese as a high-protein, low-carb snack or add it to keto-friendly meals to boost fat content. Protein powders are an easy way to boost your protein intake. Whey protein ...

But Lichtenstein says there is little to support such claims. "Soy is a great source of low-fat protein," she says. "Replace your hamburger with a soy burger. Use it all through your diet to ...