Low-fat cream cheese tends to have a higher moisture content ... That said, you should stick to the full-fat version for all of your baking needs unless your recipe okays you to do otherwise.

Rizzo recommends reaching for the low-fat variety ... "You can eat it every day." If you stick to a 1-ounce serving size of ...

3. Low fat cottage cheese Although cottage cheese isn't as high in calcium as some other cheeses, it's a great source of protein, says Weinandy. This can be beneficial for vegetarians who aren't ...