Most foods touted as "healthy" are quite obvious. You're aware of the many benefits of fruits and vegetables, for example. Nothing beats the nutritional value, and there are many reasons to ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Health can take the forefront of conversation these days, people are trying to eat clean and healthy, while also paying ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Potential health benefits of peanut butter include regulating ...

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just-a-bit-of-saltiness of a chocolate peanut butter cup, especially around Eas ...

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Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...