A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Here are a few suggestions to get you started. Why: This strength training staple is a great example of a low impact compound ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

When people think of lower ab exercises, they often think of crunches. These low-impact exercises target both your upper and lower abs. They likely won’t help you lose weight because they don ...

Experts say these precise, low-impact exercises strengthen the body in ways ... imbalances that you can correct,” says Thomas. For example, most daily movements involve spinal flexion—bending ...

You can combine low-impact cardio with bodyweight exercises, like with LIT Method, a low-impact, high-intensity workout. "Compound low-impact movements are the best exercises for weight loss as ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

High impact exercises may stress joints, worsening the symptoms of osteoarthritis. However, regular physical activity with low impact exercises is essential to help manage the disease ...

Exercise, and even simple low-impact movement, will make muscles less stiff, increase your range of motion and help you reduce the risk of heart disease. Exercise may boost your mental health, making ...

Low-impact workouts are perfect for when your energy levels are low or you may require gentler exercises from factors such as recovering from an injury, joint pain or pregnancy. Despite burning ...