A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Here are a few suggestions to get you started. Why: This strength training staple is a great example of a low impact compound ...

You can build a stronger body and have more energy—no gear required! Low-impact exercises are effective and are less stressful on the body. “This type of exercise has a low injury risk, making it safe ...

Experts say these precise, low-impact exercises strengthen the body in ways ... imbalances that you can correct,” says Thomas. For example, most daily movements involve spinal flexion—bending ...

Below, we break down exactly how to perform each one. The first exercise is a low-impact move to target the waistline. To perform the move, Austin begins by standing with her feet shoulder-width ...

Exercise, and even simple low-impact movement, will make muscles less stiff, increase your range of motion and help you reduce the risk of heart disease. Exercise may boost your mental health, making ...

Does walking (and other low ... impact on long-term health? — Wandering Wonderer Dear Wandering, My initial reaction to your question is that you should stop thinking about what "counts" as ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact ...