How to do Cindy Yu’s low-impact HIIT routine High Intensity Interval Training, also known as HIIT, involves short periods of ...

Remember that high intensity doesn’t necessarily mean high-impact. You can still do a HIIT workout if you have knee, hip or joint pain. Opt for the low-impact variations to take pressure off ...

“I think it’s way more beneficial than HIIT. Obviously high-impact work has its benefits but if you could only choose one for the rest of your life, resistance/strength training is the one.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the most beginner-friendly exercise out there. This HIIT workout doesn’t include any though.

It’s a low-impact HIIT workout that will boost your cardiovascular fitness, whilst building muscle endurance. Keen to break up my working day sat at my desk, I decided to give it a whirl and ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...