The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Gentle stretching after you exercise will help keep your muscles flexible. Low-impact exercises, such as stretching, swimming, or using the elliptical, can help strengthen the muscles around your ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

What exercises fix slouching? Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles could help fix a slouching posture. It’s also important to ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

It’s great for building the smaller core muscles, and also stretching ... your low back pressed into the ground. Repeat this 10 times, and then switch to the left side. This exercise not only ...

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position. Repeat 10 times. To make the exercise harder, flutter the arms ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...