Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Research in the journal Nature found that specific gut bacteria populations correlate directly with lower abdominal fat accumulation, while imbalanced gut bacteria promote inflammation and fat ...

I cannot stress this enough,' the Australian mum said. 'If you want to lose belly fat, lower belly fat included, you need to sort out your diet. If you just exercise but don't pay attention to ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...

Khodadadian told Newsweek: "Excess abdominal fat, especially visceral fat (fat ... it also produces lower levels of a protein called CX3CL1. This reduction in CX3CL1 may then lead to lower levels ...