Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...