Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Modeled after the pole pull used by nordic skiers, the machine provides a full body-weight cardio challenge that’s still low impact on your knees, with minimal pounding overall.

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

If you’re looking for a straight-forward, yet effective lower body workout ... pieces of home gym equipment, a small loop resistance band and a chair. Plus, these exercises will work your ...

lower slowly, pause briefly at the bottom, and return at the same measured pace to maximize time under tension. This body-weight exercise requires no equipment while effectively strengthening your ...

An easy bodyweight workout looks like four to six exercises targeting different muscles in the upper body, lower body, and core. If you're short on equipment or just getting into strength training, it ...