With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Your "lower abs" aren't a ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

The plank is a killer exercise that targets your body from head to toe, but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in ...

That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout for women featured below. All abs workout routines are not created equal—different ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

Abdominal and low back exercises do not require quick movements or an excessive amount of time. Instead, greater progress will be achieved when attention is paid to a slow controlled pace and ...