Let’s get started!” Austin explains that the compound move consists of a “back lunge, a bicep curl, [and] an overhead press.” ...

Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

You’ll be doing a ladder of squat presses and bicep curls, working the whole body before ... with a tricky compound exercise - the reverse lunge knee raise. Stylist is an agenda-setting media ...