Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

“Walking lunges are a great way to work the muscles in your lower body, such as the quadriceps, hamstrings, glutes, and ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

RALEIGH, N.C. (WTVD) -- ABC11 Together Perspectives for March features fundraiser for Lung Cancer research, Durham Crop ...

This is backed up by findings that walking lunges improve hamstring strength, while jumping lunges (jumping up and switching the lunging leg while airborne) improve sprint running performance.

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams. This month's video features Tampa ...

Exercise should be as much about functional fitness as it is raw power. We work out in the gym so that we can take that energy, mobility and strength into the real world to complete everyday tasks.