Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives like magnesium stearate may cause harm. In fact, some of the most ...

In some cases, these foods may not be enough or may not be practical. In those cases, magnesium supplements may be able to fill the gap. If finding the right foods is challenging, inconvenient or ...