“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamin B12 is crucial for energy, red blood cell production, and nerve health. Deficiency can cause anemia and fatigue. It's mainly found in animal products, but vegetarians can rely on fortified ...

"Citrus is probably the most well-known food source of vitamin C ... Insider's takeaway There are two main types of water-soluble vitamins: those in the B vitamin family and vitamin C.

NHS figures show a dramatic rise in people with a main diagnosis of anaemia - caused by lack of iron - and B vitamin deficiencies ... Meanwhile, good sources of vitamin B12 include meat, fish ...

In rare cases, people who have anemia are unable to consume Vit B 12 ... Loss The main cause of B12 deficiency is poor diet.

This is the ultimate guide to everything about vitamin B12—its benefits, sources, daily requirements ... species of Bifidobacterium species like B. bifidum and B. breve, Pseudomonas aeruginosa ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...