It's more than drinkable yogurt.

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

When there's no time for yeast dough and the craving for something homemade persists, I reach for taratushki. These are ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

Kefirko allows consumers to enjoy homemade kefir with the introduction of its two unique kefir-making kits: the Organic Milk Kefir Maker with Fresh Kefir Grains and the Organic Water Kefir Maker with ...

Those making kefir at home should follow proper food safety practices to avoid contamination. Commercial kefir products vary significantly in sugar content. Choosing plain, unsweetened versions ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...

During this time bacteria and yeasts in the kefir grains turn the sugars in milk into lactic acid, making it taste slightly sour, says Tayler Silfverduk, a registered dietitian with a private ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

You will need to change the milk once a week or so. While in the fridge the culture will make kefir, but at a slower rate. A very good indicator of when to change the milk is the visible ...

One place where Tom could pick up some tips about producing kefir is Chuckling Goat run by Shann and Rich Jones. Based in Ceredigion in Wales, the couple started making kefir from goats milk in 2014.

Global Kefir Market is valued at approximately USD 1.52 billion in 2023 and is anticipated to grow with a healthy growth rate of more than 5.5% over the forecast period 2024-2032. Request To Download ...