We've covered everything you need to know about manuka honey, including its benefits, uses, and how to pick the best kind based on UMF and MGO.
Authentic manuka honey is given a Unique Manuka Factor, or UMF, grade. The grading system ... 5+ to 9+ is for general wellbeing 10+ 15+ for therapeutic purposes 15+ for dental hygiene The higher ...
In response to this discovery, jars of manuka honey began to be marketed bearing a UMF number – "Unique Manuka Factor" – relating to how many bacteria the honey could kill once the hydrogen ...