Qigong is a low-intensity exercise that’s often used as part of martial arts training ... an experienced teacher to guide you ...

Kendo is the Japanese art of fencing and is one of the oldest forms of martial arts in Japan. Kendo's long history and cultural roots embraces not only physical power but a deep mental training and ...

Boxing brings armloads of benefitsIt’s a bitter cold January night, but here, inside this Chanhassen boxing and mixed martial arts gym, there’s a sweaty perfume that ...