The name Invisible Apple Cake may sound enigmatic ... essentially qualifies as a fruit dessert. Desserts can be part of a ...

According to a Dietitian Highly-processed dessert foods like cookies, crackers, refined flours and sugars are not regularly consumed as part of the Mediterranean diet. But this doesn't mean they ...

Enjoy blueberries (fresh or frozen) as part of a nutrient-rich dessert, with Greek yogurt or alone as a snack. A key point to the Mediterranean diet is reducing your consumption of saturated fats ...