Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Reviewed by Dietitian Annie Nguyen, M.A., RD Major institutions, like the Centers for Disease Control and Prevention, ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

weight loss and exercise plans Technically, no foods are strictly "off-limits" on the Mediterranean diet. You should try to either cut back on or avoid processed foods (especially processed meats ...

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among older women with ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

If you could use additional inspiration, this 30-Day Mediterranean Diet Meal Plan for Weight Loss can get you started.

a plant-based diet with established health and environmental benefits, that is well rooted in Mediterranean countries. We evaluated the effects of both diets on all-cause mortality and ...