If you dream of warm breezes and sun-soaked flavors, this one’s for you. Somewhere between a skillet of shakshuka and soft, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The modern Mediterranean eating pattern includes the following food groups. Healthy fats ... We’ve compiled some of the best, authentic recipes for Mediterranean-style eating.

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Bring the flavours of the Mediterranean to your plate with this mouthwatering meal of lamb chops, fresh herbs, roasted veg and crumbly feta. Preheat the oven to 180C/160C Fan/Gas 5. Using a pestle ...

Con Poulos for The New York Times. Food Stylist: Simon Andrews. Things to avoid: red meat and butter. Eggs and dairy products like yogurt can be part of the Mediterranean diet, but in moderation.

3 Soup Recipes That Are Just Like Salads ... manageable changes to create simple daily habits and easy food swaps to help you transition to a Mediterranean-style eating pattern," Lopez told ...