Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

I grew up in the Mediterranean at a time when in my native country of Albania we went from no religious celebrations for 50 ...

The modern Mediterranean eating pattern includes the following food groups. Healthy fats ... We’ve compiled some of the best, authentic recipes for Mediterranean-style eating.

The combination of flavors in this Mediterranean Buddha bowl really make this dish a winner. This recipe is vegetarian, but ...

Bring the flavors of the Mediterranean to your kitchen with this simple and elegant baked chicken dish. Chicken breasts seasoned with lemon, herbs, and garlic, baked to perfection, and served over ...

Bring the flavours of the Mediterranean to your plate with this mouthwatering meal of lamb chops, fresh herbs, roasted veg and crumbly feta. Preheat the oven to 180C/160C Fan/Gas 5. Using a pestle ...

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...

Spend a little time preparing these Mediterranean golden puff pastries and be rewarded with gooey deliciousness in crispy wraps. 1. Preheat the oven to 180°C. 2. In a mixing bowl, combine ...